8 Different Types of Snacks That Keep You Healthy and Strong

It’s tricky to define what a snack is, but we can tell you that not all snacks are unhealthy. Some of them come in very healthy and power-packed products that are not only tasty but just perfect. Others are full of carbs or oil, adding to your dose of trans fat and bad cholesterol. But we’re not going to scare you! We’re just going to list out some types of healthy snacks. But first, why snacks at all?

Your chai tea deserves a delicious companion! Tea time is a favourite pastime of we Indians. We not only like to enjoy a flavoured cup of tea, but also take a bite of a hot Wada or a tasty samosa. It’s pure pleasure!

Snacks curb your odd hour hunger. You sure cannot or probably will not be in the mood for a bowl of rice and sambar or a dosa at any point of the day. Snacks are thus your saviour. They keep you full and the best part is they are mostly eaten in small quantities.

Good food, good life. Snacks can be your handful of nuts. Thus, you could eat healthy plus munch on something you like at the same time.

Types of Healthy Snacks You Can Try at Home

So, if you’re looking for something to eat with your chai, here are some different snack options to try!

  1. Packaged Type Snacks:

If you’re looking for something delicious and nutritious to snack on, here are some of our favorite healthy packaged foods!

Nutritious Mixed Berry:

This big bag of berries is a mix of many different kinds. Berries are rich in antioxidants, which are good for healthy skin, and fibre, which will keep you full for a long time.

The good and the bad: The major benefit of eating berries is that they are naturally healthy and the fibre content will keep you full for a long time, thus preventing you from overeating. Some of the berries are also rich in vitamin C. However, the drawback is that you could be allergic to a particular variety of berry and thus develop rashes.

Coconut Chips:

Who doesn’t love the word “chips?” Try out our healthy coconut chips that are gluten-free and have healthy coconut oil. They’re also a good source of iron and other healthy fats. You can have them during your daytime and a serving of 0.7z supplies 115 calories roughly. The caramel sea salt toasted ones have about 8 grams of sugar and are tasty supplements at any point of the day.

The good and the bad: The major advantage is that you get to eat something, one that is healthy and does not bring in increase cholesterol levels.

Nutrition Bars:

You could also indulge in some healthy and nutritious snack bars that have egg whites, figs, dates and other nuts. They are rich sources of many nutrients, and the figs and dates are good sources of minerals and iron respectively. The nuts will keep you full for a long time. However, some of the bars come with flavours that have certain levels of sugars in them, which can be bad for your body if eaten every day.

  1. Homemade Type Snacks:

Another option for snacks are the all-time healthy snacks that are made at home in the most healthy way with love too. The biggest benefit of homemade snacks is they are almost always made with the best of ingredients that are fresh, with no chemicals or artificial flavors. Take a look at some of the best recipes for healthy snacks you can make at home.

Date Energy Balls:

If you’re looking for a quick and easy snack that’s packed with nutrients, try making some date energy *****!

To make them, simply add dates, oats, almond butter, and spices like ginger and nutmeg to a food processor. If the mixture is too dry, add a little hot water until it reaches the desired consistency. Roll the mixture into *****, then refrigerate. Energy ***** can be stored in an airtight container for up to a week. Enjoy one each day as a healthy evening snack or after-dinner treat!

  1. Healthy Natural Snacks:

These types of snacks are another way to keep your body clean and healthy. They are snacks that are chosen with care and with the only aim of giving your body the nutrients it needs. Foods that are not processed or industry-made will not contain any artificial sugar, flavor or ingredients which can be bad for your body in the long run. You can eat your daily dose of natural snacks like fruits and salads as your breakfast. Natural foods will give you all the necessary nutrients that your body needs and also in the long run.

  1. Calorie Snacks:

When choosing calorie snacks, it’s important to be mindful of which snacks will give you the nutrients you need and which ones will simply turn into fat stored in your body. Opt for snacks that are high in protein and fiber to help you feel energetic and focused throughout the day. Additionally, incorporating low-calorie foods like cucumber slices and watermelon into your diet will help you stay hydrated without adding unnecessary calories.

The good and the bad of energy drinks: the good part is that they can be a great source of energy and keep you active. The bad part is that if you choose the wrong drink, it can be harmful to your health. Keeping track of your calorie intake is a good way to make sure you’re not consuming too many calories. A woman needs about 2000 calories a day, while a man needs about 2500 calories a day. However, most fruits are in the safe zone when it comes to calories.

  1. Liquid Snacks:

Liquid snacks are a great way to cut down on calories, making them ideal for people who are trying to lose weight. However, it can be difficult to get all the nutrients you need from liquids alone. A liquid diet typically includes soup, fresh juice without pulp, and black tea.


The good and the bad: the good part is that it’s easy on digestion, keeps you hydrated, and can be very nourishing. The bad part is that you might not be able to get enough calories from liquids alone, so it’s important to supplement your diet with other healthy foods as well.

  1. Baked Snacks:

Baked snacks are always the healthier choice in comparison to fried snacks not only because they’re better for your waistline but also because they don’t come with the same harmful negative effects on your body as fried foods do. When you deep fry food, some of the starch gets converted into Advanced Glycation End products, which are carcinogenic and bad for your health. So, the next time you’re tempted to fry up your chicken starter or poppers, remember that baking them is not only a healthier option, but it’s also a safer one.

The good and the bad: The good part about baked food is they don’t add extra flabs to your body. They are low on fat and you don’t really have to worry about your favourite starter being unhealthy. However, you need to be careful about the products you buy. Some of them contain trans-fat because they are inexpensive and have a long shelf life. Trans-fat is known to be bad for your health, so make sure to check the labels before you buy anything!

  1. Oil Snacks:

Yes, it’s true that oil snacks can be bad for you. But you can reduce the negative effects by using olive oil instead of regular oil. Olive oil contains monounsaturated fat, which is a healthy type of fat, and it also has strong anti-inflammatory properties. So if you’re looking for a healthy oil snack to have before dinner, olive oil is a good choice, along with other oils like canola or garlic oil that also contain healthy fats.

This roasted nut recipe is a healthier alternative to your regular snacks. The garlic oil and black pepper give the almonds a delicious flavor, and the monounsaturated fats in the oil are good for your heart. However, these nuts are high in calories, so eat them in moderation to avoid weight gain.

  1. Nutritional Snacks:

Looking for a nutritious snack that will help keep you energized throughout the day? Lentil spread pita bread is a great option! Simply blend lentils, salt, pepper, and lemon juice in a blender until smooth. Then stir in sunflower seeds, diced celery, scallions, and parsley.

This dish is perfect for those looking for a filling, nutritious snack. Lentils are a great source of fibre, which is known to help keep you feeling full for longer and prevent overeating. Sunflower seeds are also packed with vitamins A, E, B1, folate and niacin, making them a great choice for a healthy snack.

The good: nutritional snacks are healthy and supply the body with enough nutrients to keep you going.

The bad: we don’t really know what could happen with eating nutritional snacks, however, some of the ingredients can cause reactions or allergies.

Snacking during movies is a delicious way to enjoy your favorite film, but have you ever thought about substituting your unhealthy snacks for something healthier? Our article is intended to inspire you to try out something different, ensuring you lead a healthy life and feel satisfied at the same time. By choosing healthier snacks, you’ll not only improve your physical health, but you’ll also feel better mentally knowing that you’re doing something good for your body! So next time you’re planning to watch a movie, make sure to have some healthy snacks on hand to munch on – your body will thank you for it!


See also  5 Organic Superfoods You Must Add to Your Wellness Routine
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