5 Organic Superfoods You Must Add to Your Wellness Routine

Organic vegetables are grown without synthetic pesticides, fertilizers, and weed killers,  hence are a healthier option. Organic farming practices are usually better for the surrounding ecosystem and can promote biodiversity. 

Chemical-based weed killers like Roundup used in many farms have been shown to have disastrous consequences on health. Diseases like Non-Hodgkin’s Lymphoma, other lymphatic cancers, and leukemia have been linked to exposure to Glyphosate, the active ingredient in Roundup. 

If you or a loved one has been affected with health issues due to exposure to Roundup weed killer, you may be eligible to sue Bayer, the manufacturer of Roundup. We suggest you browse reliable online resources on the Roundup Lawsuit to know your options.

This article lists 5 organic superfoods you can add to your wellness routine. Organic produce usually contains higher levels of vitamins and minerals. 

1. Blueberries

Blueberries are packed with antioxidants and are considered to be one of the most nutrient-dense fruits. They are a good source of vitamin C, vitamin K, and manganese.

Blueberries also contain compounds that may have anti-inflammatory and anti-cancer properties. Other health benefits of eating blueberries include improved brain function, lower blood pressure, and lesser risk of heart disease. 

You can add them to your breakfast cereal bowl, dunk them in yogurt, blend them in your smoothie, or bake them into muffins or pies. 

Blueberries are grown in 26 states of the USA. However, the top 10 states growing this versatile fruit contribute to over 98% of the production. 

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2. Avocado

The first set of avocado trees was planted in Florida way back in 1833, after originating in Latin America. Since then, this fruit has come a long way.

Now a part of pop culture, thanks to its social media fame, Avocado truly deserves all the accolades heaped upon it. It is a powerhouse of nutrients, containing a variety of vitamins and minerals, such as potassium, vitamin K, vitamin E, and vitamin C. It’s also a good source of healthy fats, fiber, and antioxidants. 

Consuming avocado may help to improve heart health, lower cholesterol levels, and reduce the risk of certain types of cancer. Avocados are also a good source of potassium, which can help to regulate blood pressure.

There are many ways to incorporate avocados into your family’s diet. They can be used as a spread on toast or sandwiches, added to salads, or mixed into salsa or guacamole. 

3. Broccoli

Broccoli is a nutrient-rich vegetable containing vitamins like vitamins A, C, and K. It has high levels of antioxidants, which can help to protect the body against cellular damage caused by free radicals. It also contains a compound called sulforaphane which has anti-cancer properties. Eating broccoli regularly may also aid in digestion and weight management.

Cut broccoli into small florets and stir-fry with your choice of protein and other vegetables for a quick and easy meal. Broccoli can be added to pasta dishes, such as spaghetti or macaroni, to increase the nutritional value. Add broccoli florets to a salad for a crunchy texture and added nutrition.

5. Almonds

Almonds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help to lower bad cholesterol levels and reduce the risk of heart disease.

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Almonds have a low glycemic index. This stabilizes blood sugar levels, which is beneficial for people with diabetes or pre-diabetes. They aid in weight management, too, by generating a satiated feeling.

Almonds are a good source of vitamin E, which is an antioxidant that can help to protect the brain from damage and promote cognitive function. They are also a good source of magnesium, which is important for bone health and helps reduce the risk of osteoporosis.

Californian Almonds are famous worldwide for their superior quality. They have made conscious efforts to encourage sustainable farming practices. According to their 2025 goals, they are trying to amp up their eco-friendly pest management system.  They plan to increase the adoption of pest management tools like beneficial insects, habitat removal, mating disruption, and monitoring pest levels by at least 25%.

6. Sweet Potato

High in complex carbohydrates, these versatile root veggies provide a slow release of energy, helping to keep blood sugar levels stable. Sweet potatoes provide dietary fiber, which aids in regular bowel movements and maintains a healthy gut.

Sweet potatoes are an excellent source of vitamin A, which is important for vision and skin health. Additionally, sweet potatoes are high in antioxidants, which can help to protect the body against cellular damage caused by free radicals.

Sweet potatoes can be baked, boiled, roasted, and fried. You can add them to soups and casseroles or just enjoy them as a side dish.

In the United States, organic food sales amount to around $ 57 billion annually, according to an article on organic farming published by Cornell University. Out of all the retail product sales, 15% is represented by organic fruits and vegetables. This will grow in the future, given the rising awareness of the toxicity of factory-made weed killers like Roundup used in traditional farming.

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